Season Types: Winter

In honor of National Nutrition Month, we’re focusing on a healthy dietary lifestyle and making nutritious food choices. National Nutrition Month celebrates the importance of eating healthy foods as well as highlighting the power of protein and its nutritional benefits. 

Protein is important to include in every meal and March is a great month to start.

Harvard T.H. Chan – School of Public Health’s The Nutrition Source states that

“Protein is a key part of any diet. The average person needs about 7 grams of protein every day for every 20 pounds of body weight.”

Protein also provides building blocks for enzymes, hormones, and vitamins. Incorporating protein in daily meals not only benefits your physical health, but also your overall wellbeing. 

Just Bare provides many easy and delicious, high-protein meals that can contribute to a protein-rich diet to help families stay healthy and happy through the month of March and the 2024 year. Just Bare offers many different chicken products including fresh and frozen options. In addition to the many fine products, we also have a cache of amazing recipes to help you find flavors that match your family’s palate, including the Indian Inspired Dry Rubbed Kabobs. This recipe includes the key nutrients for a healthy and delicious meal. The Indian Inspired Dry Rubbed Kabobs include chicken from Just Bare^® Chicken Thighs with vegetables prepared on wood or metal skewers, with a side of rice and beans. A great meal option to make for National Nutrition Month.

For more healthy meal options that feature protein, check out Just Bare ‘s recipes for any meal of the day. We hope that you will choose healthy options – like protein and fresh veggies in your meal plans for National Nutrition Month and beyond!

As we step into the New Year, prioritizing our health is a wise resolution. For January, we’re wholeheartedly embracing “Healthier Eating Habits,” and we’re excited to show you how chicken can be a delicious and nutritious part of this journey.

Chicken, especially lean cuts, is a fantastic choice for those looking to enhance their lifestyle with healthier food choices. Its low-fat content and versatility make it a go-to option for balanced eating. Whether grilled, baked, or pan-seared, chicken can be prepared with minimal oil, making it a heart-healthy favorite.

To sweeten the deal, we’ve picked out three of our favorite chicken recipes that align perfectly with your health goals:

Fragrant Orange Chicken in Parchment: This recipe infuses the essence of oranges into tender chicken, creating a delightful, low-fat dish that’s bursting with flavor.

Chili Pumpkin Seed Roasted Chicken Tenders: A spicy twist on roasted chicken tenders, this recipe adds a kick to your taste buds, and it’s surprisingly low in fat.

Mediterranean Hasselback Chicken: Mediterranean flavors shine in this dish, featuring a blend of herbs and spices that enhance the natural goodness of chicken.

Anytime you embark on dietary changes or exercise routine modifications, it’s a good idea to consult a professional. Here to talk about the benefits of lean protein as part of a healthy diet is Just Bare Chicken’s Nutritionist, Katie Cheek.

“New Year’s resolutions are often accompanied by overly restrictive diets that don’t last more than a few months. Hey, it’s happened to all of us! This year, instead of following a trendy diet, try building small, sustainable habits that will last. For example, cook with a different colored vegetable once a week and pair it with protein like chicken breast to help you stay full and meet your daily nutrient needs. Remember slow and steady wins the race!”

Stay tuned for more tips, recipes, and expert guidance that will empower you to make health-conscious choices while savoring every bite. Let’s make 2024 a year of nourishing, delicious experiences!

A brand-new year calls for exciting adventures in your kitchen, and we’re here to challenge you with our resolution – “Try New Flavors.” Are you ready to embark on a flavor-packed journey with chicken as your trusty sidekick?

We invite you to step out of your culinary comfort zone and experiment with captivating flavor profiles. Don’t worry; you don’t have to start from scratch. Our recipe archives are brimming with ideas to inspire your taste buds. Try different chicken marinades and seasonings that will redefine your cooking experience.

Turmeric Curry Chicken: A rich and aromatic dish that will transport your taste buds to the heart of India.

Chicken Pomegranate Tagine: An exotic blend of sweet and savory that’s a delightful twist on traditional chicken dishes.

Tunisian Chicken Couscous with Green Harissa: Experience the fiery flavors of North Africa with this zesty dish.

So, gather your ingredients, don your apron, and let’s get creative! Share your flavor discoveries with us, and together, we’ll spice up your cooking routine in the most delicious way.

Stay tuned for more recipes and tips to make your flavor experiments a success. Bon appétit!

The New Year has arrived, and it’s the perfect time to embrace fresh beginnings. Let’s kick off 2023 with resolutions that we can all stick to – starting with a commitment to “Cook More at Home.” And guess what? It’s not just for the grown-ups! Moms and dads shouldn’t be the only ones responsible for preparing family meals. Let’s get the whole household involved in the kitchen!

We understand that cooking may seem a bit intimidating, especially if you’re new to it. But don’t worry, we’ve got your back. To get things rolling, we’re here to share three fantastic recipes from our archives that are perfect for budding teen chefs or anyone looking to cook more at home. These recipes are not only easy to make but also incredibly delicious. They are your secret weapons to transforming your teens into confident young cooks.

Barbecue Chicken Wraps: A flavorful twist on classic chicken wraps that your teens will love to assemble.

Chicken Cordon Bleu with Dijon Cream Sauce: An elegant dish that’s simpler to make than it looks, perfect for your aspiring chefs.

Parmesan-Crusted Chicken Breasts with Rosemary Potato Chips: A crispy, savory delight that’s sure to be a family favorite.

So, let’s make a pact this New Year – encourage our “roommates” to help us get dinner on the table. Stay tuned for more resolutions and delightful recipes to come!