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Embrace Healthier Eating Habits with Chicken

As we step into the New Year, prioritizing our health is a wise resolution. For January, we’re wholeheartedly embracing “Healthier Eating Habits,” and we’re excited to show you how chicken can be a delicious and nutritious part of this journey.

Chicken, especially lean cuts, is a fantastic choice for those looking to enhance their lifestyle with healthier food choices. Its low-fat content and versatility make it a go-to option for balanced eating. Whether grilled, baked, or pan-seared, chicken can be prepared with minimal oil, making it a heart-healthy favorite.

To sweeten the deal, we’ve picked out three of our favorite chicken recipes that align perfectly with your health goals:

Fragrant Orange Chicken in Parchment: This recipe infuses the essence of oranges into tender chicken, creating a delightful, low-fat dish that’s bursting with flavor.

Chili Pumpkin Seed Roasted Chicken Tenders: A spicy twist on roasted chicken tenders, this recipe adds a kick to your taste buds, and it’s surprisingly low in fat.

Mediterranean Hasselback Chicken: Mediterranean flavors shine in this dish, featuring a blend of herbs and spices that enhance the natural goodness of chicken.

Anytime you embark on dietary changes or exercise routine modifications, it’s a good idea to consult a professional. Here to talk about the benefits of lean protein as part of a healthy diet is Just Bare Chicken’s Nutritionist, Katie Cheek.

“New Year’s resolutions are often accompanied by overly restrictive diets that don’t last more than a few months. Hey, it’s happened to all of us! This year, instead of following a trendy diet, try building small, sustainable habits that will last. For example, cook with a different colored vegetable once a week and pair it with protein like chicken breast to help you stay full and meet your daily nutrient needs. Remember slow and steady wins the race!”

Stay tuned for more tips, recipes, and expert guidance that will empower you to make health-conscious choices while savoring every bite. Let’s make 2024 a year of nourishing, delicious experiences!