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Little Italy Breaded Chicken Breast Grinder

Servings 4
Prep Time: 15
Cook Time: 25
Servings: 4
Prep Time: 15 mins
Cook Time: 25 mins


  • Chicken Ingredients:
  • Grinder/Sandwich Ingredients:
    • 2 tbsp Olive Oil
    • ¼ cup yellow onion, diced
    • 2 cloves garlic, thinly sliced
    • 1 lb broccoli rabe cut into 2-inch pieces
    • ½ tsp red pepper flakes
    • ½ lb sharp provolone, sliced
    • ½ cup mayonnaise
    • ¼ cup sun dried tomato pesto
    • 4 each favorite hoagie/sub roll (8 inch or so)
    • 1 tsp kosher salt
    • Freshly ground black pepper

Nutrition Facts

About 4 servings per container

Serving size 544g

Amount Per Serving
Calories 1200
% Daily Value*
Total Fat 49g 63%
Saturated Fat 15g 75%
Trans Fat 0g 75%
Cholesterol 100mg 33%
Sodium 3910mg 170%
Total Carbohydrate 129g 47%
Dietary Fiber 9g 32%
Total Sugars 9g
Includes 1g Added Sugars 2%
Protein 61g
Vitamin D 0.3 mcg 2% Calcium 760 mg 58%
Iron 9.7 mg 54% Potassium 700 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


Chicken Preparation:

  1. Recommended Just Bare® Lightly Breaded Chicken Breast preparation for this recipe:
  2. Preheat Air Fryer to 360 degrees
  3. Cook Just Bare® Lightly Breaded Chicken Breasts for 17 minutes or until crispy and hot

Sandwich Preparation:

  1. Preheat Oven to 400 degrees
  2. Heat olive oil in a medium skillet over medium heat. When it starts to shimmer, add the red pepper flakes and cook, stirring, for a minute or two.
  3. Add the broccoli rabe and sauté for 2 minutes.
  4. Add garlic and onion, continue to cook for 3 to 4 more minutes
  5. Season with salt and pepper
  6. Remove from heat and hold for sandwich building
  7. In a small bowl, stir together the sun-dried tomato pesto and mayonnaise.
  8. Slice open the rolls, spread both sides with sun-dried tomato mayo
  9. Layer with the broccoli rabe, Just Bare® Lightly Breaded Chicken Breasts and provolone
  10. Heat sandwiches in oven for 4-5 minutes, or until bread is toasted


Follow Just Bare® cooking recommendations based on your home kitchen