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Herb Grilled Chicken Tenders with Ribbon Salad

Squash ribbons and fresh herbs are added to the Basic Honey Tossed Chicken Tender Salad recipe, creating a colorful summer salad.

Servings 4
Total Time: 30 minutes
Servings: 4
Total Time: 30 minutes


  • 1/3 cup olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon finely chopped fresh parsley
  • 1 tablespoon finely chopped fresh oregano
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey
  • 1/2 teaspoon coarse salt
  • 1/2 teaspoon cracked pepper
  • 2 cloves garlic, minced
  • 14 ounces Just Bare Skinless Chicken Breast Tenders
  • 1 package (7 ounces) or about 4 cups mixed salad greens
  • 1 zucchini, cut into thin ribbons with vegetable peeler
  • 1 yellow zucchini, cut into thin ribbons with vegetable peeler

Nutrition Facts

Servings 4

Amount Per Serving
Calories 290 Calories from Fat 43
% Daily Value*
Total Fat 14g 18%
Saturated Fat 2g 10%
Trans Fat 0g 10%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Total Sugars 3g
Protein 34g
Calcium 4%Iron 9%
Vitamin C 20%Vitamin A 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  1. In a medium bowl, whisk together the marinade/dressing ingredients. Reserve half of mixture for dressing.
  2. Use remaining mixture for marinade. Place chicken tenders and marinade in a shallow dish or plastic zip-seal bag; marinate in refrigerator for 1 to 2 hours.
  3. Prepare grill. Remove chicken tenders from marinade container; discard any leftover marinade. Grill over medium hot coals for 4 to 5 minutes per side. Tenders can also be cooked in a large skillet over medium high heat for 4 to 5 minutes per side, or until browned. In either case, chicken should be fork tender with no hint of pink in the meat. Cook to internal temp of 165°F.
  4. In a large bowl, toss all salad ingredients except the chicken tenders with the marinade/dressing. Top with chicken tenders.


Nutritional values may change if you choose to substitute another chicken product.  If substituting frozen chicken for this recipe, thaw before cooking.