Total Time: Servings 3
Total Time: Servings 3
Ingredients
- 1 pkg. Just Bare Chicken Thighs
- 2 cloves crushed garlic
- 2 sprigs fresh rosemary
- 2 sprigs fresh thyme
- 1 tsp salt
- 1 tsp pepper
- 1 stick unsalted butter
- 2 tbs. olive oil
Nutrition Facts
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
| Saturated Fat 18g | 90% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 4g | 14% | |
| Total Sugars 3g | ||
| Protein 37g | ||
| Calcium 9% | Iron 18% |
| Vitamin C 19% | Vitamin A 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Instructions
- Season chicken thighs with salt and pepper. Set aside.
- Melt ½ the butter and olive oil in a cast iron or non -stick skillet.
- Place chicken thighs in skillet and cook 5 minutes per side depending upon thickness. Heat through until internal temperature reads 165ºF.
- Add garlic being careful it doesn’t burn.
- Add remaining butter and fresh herbs, tilt pan with a potholder and baste the chicken in the herbed butter for a few minutes to incorporate the flavors into chicken thighs. Garnish with some fresh rosemary and thyme if desired.
Tips
If you are on a calorie restricted diet you do not have to drizzle any additional sauce over the chicken, but it is delicious! You can serve on a bed of basmati steamed rice or Israeli Couscous……