Sonoran Chicken Chili - Just Bare Foods
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Sonoran Chicken Chili

1 hour
Serves: 8

This non-traditional chili takes advantage of the later summer harvest: jalapeño chiles, corn, zucchini, fresh oregano, rosemary, and cilantro. Don’t let the list of ingredients discourage you—pile them into a big soup pot and simmer for less than an hour for a great all-in-one supper.

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Ingredients

  • 2 tablespoons olive oil
  • 1-1/2 cups finely chopped onion
  • 5 cloves garlic, finely chopped
  • 1 large jalapeño chile, finely chopped
  • 5 to 8 (20 ounces) Just Bare Skinless Chicken Thighs, cut into bite-size pieces
  • 1 teaspoon coarse salt
  • Freshly ground pepper
  • 1 quart (4 cups) chicken broth
  • 1 cup water
  • 2 limes, juiced (1/3 cup)
  • 1 tablespoon finely chopped fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 1 tablespoon finely chopped fresh oregano or 1 teaspoon dried oregano, crushed
  • 1-1/2 teaspoon ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1 cup fresh corn kernels sliced off the cob or 1 cup shredded zucchini
  • 1 can (15 ounces) Great Northern beans, drained
  • 1 can (15 ounces) black beans, drained
  • 1 can (15 ounces) garbanzo beans, drained
  • 1 can (4 ounces) diced roasted green chiles

Instructions

  1. Heat oil in large soup kettle over medium-high heat. Cook, stirring occasionally, onion and garlic for 4 minutes. Add jalapeño chile and chicken. Cook and stir for about 10 minutes or until chicken is no longer pink. Cook to internal temp of 165°F. Season with salt and pepper.
  2. Stir in broth, water, lime juice, rosemary, oregano, cumin, and cinnamon. Bring soup to a boil; reduce heat to low. Simmer, uncovered, for 15 minutes.
  3. Add corn or zucchini, beans, and green chiles. Simmer for 5 minutes longer or until heated through. Serve hot with garnishes as desired.
Nutritional Facts

Servings 8

Amount Per Serving
Calories 361 Calories from Fat 27
% Daily Value*
Total Fat 11g
Saturated Fat 3g
Trans Fat 0g
Total Carbohydrate 39g
Dietary Fiber 10g
Total Sugars 3g
Protein 27g
Calcium 12% mgIron 27% mg
Vitamin C 23% mgVitamin A 3% mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: