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Hearty Midwest Chicken Dinner

Servings 4
Prep Time: 15
Cook Time: 30
Servings: 4
Prep Time: 15 mins
Cook Time: 30 mins

Ingredients

  • 1 package Just Bare Lightly Breaded Chicken Breast Strips
  • 2 medium sweet potatoes, peeled and cubed
  • ¼ cup milk or cream
  • 2 tablespoons butter
  • Salt and pepper, to taste
  • 1 lb fresh green beans, trimmed
  • 2 tablespoons olive oil
  • ¼ cup cooked beets, diced
  • ¼ cup sliced almonds, toasted
  • ¼ cup crumbled goat cheese

Nutrition Facts

About 4 servings per container

Serving size 354g

Amount Per Serving
Calories 500
% Daily Value*
Total Fat 29g 37%
Saturated Fat 9g 45%
Trans Fat 0g 45%
Cholesterol 70mg 23%
Sodium 690mg 30%
Total Carbohydrate 40g 15%
Dietary Fiber 7g 25%
Total Sugars 13g
Includes 0g Added Sugars 0%
Protein 25g
Vitamin D 0.1 mcg 1% Calcium 150 mg 12%
Iron 2.6 mg 14% Potassium 790 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Instructions

  1. Cook the Chicken Strips: Preheat your oven to 400°F (200°C). Arrange the Just Bare Lightly Breaded Chicken Breast Strips on a baking sheet in a single layer. Bake for 15-20 minutes, or until golden brown and crispy, flipping halfway through for even cooking. Be sure that the chicken reaches an internal temperature of 165 ℉.
  2. Prepare the Sweet Potatoes: While the chicken is baking, bring a large pot of water to a boil. Add the cubed sweet potatoes and cook for 10-12 minutes, or until tender. Drain and return to the pot. Add the milk or cream, butter, salt, and pepper, then mash until smooth and creamy. Cover to keep warm.
  3. Cook the Green Beans: In a large skillet, heat the olive oil over medium heat. Add the trimmed green beans and sauté for 5-7 minutes, or until they are tender yet crisp. Season with salt and pepper.
  4. Assemble the Plate: Divide the whipped sweet potatoes among four plates. Place the baked chicken strips and green beans alongside the sweet potatoes. Garnish the green beans with the diced beets, toasted almonds, and a sprinkle of crumbled goat cheese. Serve immediately, enjoying this comforting and hearty Midwestern fall meal.