Servings 4
Prep Time: 15
Cook Time: 30
Servings: 4
Prep Time: 15 mins
Cook Time: 30 mins
Ingredients
- 1 package Just Bare Lightly Breaded Chicken Breast Strips
- 2 medium sweet potatoes, peeled and cubed
- ¼ cup milk or cream
- 2 tablespoons butter
- Salt and pepper, to taste
- 1 lb fresh green beans, trimmed
- 2 tablespoons olive oil
- ¼ cup cooked beets, diced
- ¼ cup sliced almonds, toasted
- ¼ cup crumbled goat cheese
Nutrition Facts
About 4 servings per container
Serving size 354g
Amount Per Serving | ||
---|---|---|
Calories 500 | ||
% Daily Value* | ||
Total Fat 29g | 37% | |
Saturated Fat 9g | 45% | |
Trans Fat 0g | 45% | |
Cholesterol 70mg | 23% | |
Sodium 690mg | 30% | |
Total Carbohydrate 40g | 15% | |
Dietary Fiber 7g | 25% | |
Total Sugars 13g | ||
Includes 0g Added Sugars | 0% | |
Protein 25g |
Vitamin D 0.1 mcg 1% | Calcium 150 mg 12% |
Iron 2.6 mg 14% | Potassium 790 mg 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Instructions
- Cook the Chicken Strips: Preheat your oven to 400°F (200°C). Arrange the Just Bare Lightly Breaded Chicken Breast Strips on a baking sheet in a single layer. Bake for 15-20 minutes, or until golden brown and crispy, flipping halfway through for even cooking. Be sure that the chicken reaches an internal temperature of 165 ℉.
- Prepare the Sweet Potatoes: While the chicken is baking, bring a large pot of water to a boil. Add the cubed sweet potatoes and cook for 10-12 minutes, or until tender. Drain and return to the pot. Add the milk or cream, butter, salt, and pepper, then mash until smooth and creamy. Cover to keep warm.
- Cook the Green Beans: In a large skillet, heat the olive oil over medium heat. Add the trimmed green beans and sauté for 5-7 minutes, or until they are tender yet crisp. Season with salt and pepper.
- Assemble the Plate: Divide the whipped sweet potatoes among four plates. Place the baked chicken strips and green beans alongside the sweet potatoes. Garnish the green beans with the diced beets, toasted almonds, and a sprinkle of crumbled goat cheese. Serve immediately, enjoying this comforting and hearty Midwestern fall meal.